notebook

We build robots to handle our repetitive tasks. The irony? Are we becoming the robots? Watch yourself tomorrow morning. Notice

I've noticed something curious about people with strong mindfulness abilities. The people who seem most "grounded"

My friend Chris and I were accountability buddies in the Ness Labs Collector to Creator course a while back. This

Will tomorrow look and feel a lot like today? Probably, yes. Will five years from now look and feel a

This rock is changing right in front of your eyes. Slowly. When I took this photo, the tide was low,

A rising tide lifts all boats What a nice thought. I’ve said it myself when teaching. And when expressing

I'm fascinated by the concept of the vertical breath. As I understand it right now, this concept flips

There’s a line of thinking from Buddhism called The Second Arrow. It has to do with externally caused suffering

One drop of water landing upon a stone doesn't do much to erode the stone. One drop of

In 1992 or so, I took my first photography class at a community college in south Florida. My teacher at